Psychological Services
How can we help
Services
Cognitive Behavioural Therapy
Cognitive behavioural therapy (CBT) is a therapeutic approach that focuses on the interrelationships between our thoughts, feelings, body, and behaviours. CBT is the therapeutic approach that has the strongest evidence-base for a variety of difficulties you might be experiencing with thousands of published research studies supporting its effectiveness.
General Mental Health Services
Whether you have been diagnosed with a mental health condition or are unhappy with how your life is progressing, our therapeutic services can help you enhance your wellbeing and reach your goals. Our therapists have expertise working with a wide variety of difficulties including:
Stress, Anxiety, Depression, and Grief

Serious Mental Health Conditions
Our clinic has special expertise in treating serious mental health conditions such as schizophrenia, psychotic disorders, and bipolar disorder. Dr. Best is a professor at the University of Toronto who conducts clinical trials of cognitive therapies for serious mental health conditions.
CBT Coaching
Cognitive Behavioural Executive Coaching (CBEC) is a specialized form of coaching that integrates principles from cognitive behavioural therapy (CBT) with executive coaching practices. Its primary aim is to enhance the performance, well-being, and leadership capabilities of executives and professionals by addressing their cognitive patterns, responses, and strategies.
Psychological Assessment
A psychological assessment is a comprehensive and systematic process of gathering, analyzing, and interpreting information about your psychological functioning. It is a valuable tool used by psychologists to understand a person's cognitive, emotional, behavioral, and personality traits.
Virtual Care
We are at the forefront of virtual therapy delivery and have developed sophisticated methods of treatment delivery through virtual care. If you choose to receive services through virtual care you will meet your therapist through a secure video conferencing platform with the highest degree of security.